First Degree Sports Therapy & Remedial Massage

Both pre-competition and post-competition massage can be provided for sporting events, dance etc.

Pre-Competition Massage

The aim of this type of massage is to increase the blood circulation, warm up the muscles and help prepare the individual for activity.

Post-Competition Massage

This type of massage aims to help with the recovery of the muscles following competition by assisting with the removal of waste fluids, and also relaxing the muscles.